Setting Up To Ride

Setting Up To Ride

If you’re a first time rider, here are some guidelines to help you set up:

Your Bike

  • Adjust the height of your seat to where your hip bone is located
  • Use the distance between your elbow and your middle finger as a guide to how far forward your seat should be from your handlebars
  • Adjust the handlebar height to the same level as your seat. Beginner’s and/or those with lower back issues should keep their handlebars higher
  • Use the blue knob behind the handlebar to adjust your resistance level. Right is heavier, left is lighter resistance

Your Shoes

  • Push the cleat on the ball of your shoe into the pedal until it locks in (you’ll hear it click!)
  • Clip out by pushing your heel away from the bike
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