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Aloha is more than just a greeting or farewell, it's a way of life.

Aloha Cycle Club is the perfect place to enjoy beat driven indoor cycling classes. We are all about tapping into that mind body connection and making sure you carry the afterglow of your workout with you long after you leave the studio.

Class Structure

Our signature "Aloha Ride" consists of a warm up, followed by high intensity interval training, a portion of upper body strength movements using light hand weights, punctuated with some mindfulness training, and ending with a cool down and stretching. We also offer other class types, please scroll down for our class descriptions.

Classes are typically 45 to 50 minutes but give yourself an hour to enjoy the full Aloha experience.

What to expect?

1

A high intensity cardiovascular group fitness workout

2

A full-body workout with core strengthening and upper body toning using light weights

3

Curated playlists that drive and inspire riders to pedal to the beat of the music

4

A short meditation session focused on connecting with your breath

Cleated Shoes

All riders wear cleated shoes (which we provide) that clip onto the bike's pedals. Being clipped in will give you a more well rounded, fluid and stable pedal stroke. During class, you will sometimes be instructed to lift yourself off the saddle of your bike. Therefore, stability and balance are important. Being clipped in is a more enjoyable way of riding a stationary bike. Why? Because you won't be wasting energy focusing on stabilising your feet within loose toe cages, or having your feet cramp from tightly strapped toe cages.

At Aloha Cycle Club, we fitted our bikes with a three-way pedal connection for Look Delta and SPD compatible cleats, as well as toe cages for normal athletic shoes (only to be used if for some reason, we are unable to provide with appropriately sized cycling shoes).

Music Matters

Be prepared to listen to anything from hip hop to country, from '70s music to house. Riding to the beat of the music is not about dancing on a bike (though we love dancing). It is about strength, consistency and power, as your legs and body move to stay in sync with the music and your fellow riders. The tempo of the music dictates how fast you ride, and we always ride together. The more you do it, the better you become. Your instructor and your fellow riders are always there to help keep you on track!

Aloha Ride

Our signature 45 minute beat driven indoor cycling class includes a warm up, followed by aerobic and anaerobic interval training, a portion of upper body strength movements, punctuated with some mindfulness training and a cool down.

 

Ala Ride

Ala in Hawaiian means road, path or way. Our 45 minute “Ala Ride” will take you on an indoor cycling journey set to pumping music, inclusive of resistance and speed training, and an overall kick-ass high intensity cardiovascular workout.

Intro Ride

Indoor cycling is for everyone! If you are an absolute beginner or just would like to take it easy on the bike, fret not…we have a class for you! This class is a great 45 minute cardio workout for those seeking to break a sweat and learn the basic movements of indoor cycling.

Instructor-in-Training Ride (IIT)

This class is to support our up and coming instructors as they test their skills and make their Aloha debut. All are welcome to register for this ride. It's free and credits will be returned to everyone who attends!

Interested in becoming an Aloha instructor? Email us at info@alohacycleclub.com.