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ANIS

Anis' practice began early on as a source of support for her body, heart and mind. She believes that stillness through meditation and self inquiry leads to clarity in navigating life's challenges. She founded The Breathing Circle, to empower urbanites to pause and slow down through conscious breathing & movement. She continues her ongoing 500 hour yoga, dharma & psychology studies / mentorship at the Insight Yoga Institute with Sarah and Ty Powers. She is also is a certified Yoga Alliance RYT 200 yoga teacher. Join Anis Jamaludin for her Release classes in Aloha Muscle Club!

Classes

Sun,
20

02:30 pm

Release (Muscle Club: 60 mins)

45 minutes

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